Ground & Gather

Dietetics with a

visual,

sensing &

hands-on approach

Supporting grounded & connected eating patterns

• To eat in a helpful way to support:

  • Good mood

  • Fitness & good form

  • Feeling well, energised & nourished

Offering

• Exploration of helpful eating patterns

• Assistance to embed practical & daily helpful habits

• Support to sense & determine your food & fluid needs

Active & doing

• If suited, to express your eating pattern or habits in a visual, creative & hands-on way

• This may help to unearth greater insight & vision. And be supportive & uplifting.

  • See the gallery page for examples.

Considering

• Your environment, resources & influences

• Your body's needs & cues

• The benefit of cooking & preparing at home, or eating out

• Traditional dietary patterns & nutrition science

Encouraging your style

• Most importantly, supporting you to find what eating pattern works for you